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Baltimore presentation was a success!

Communication experts and a great sporting story by an inspirational athlete, Tamika Catchings, came into focus at a special event hosted along with the ARO medical meeting. Presenters included Catherine Palmer, Ph.D., Grant Rauterkus, and keynote speaker, Tamika Catchings, 4-time Olympian and WNBA super-star.  

More about the ebook, Time Out! I Didn't Hear You, is available with its free download link.


Recent blog posts at Time.CLOH.org
6 x 100-yards on :05 rest, best effort
OperationsGet the total time. Then subtract the rest. The rest is 5-seconds times 5-times. The rest time is 25-seconds. Then[...]
60-minute challenge for distance, 50 swim / 50 kick (test set)
Test set with swimming and kicking takes one hourDo a 50 swim and a 50 kick. Then take 15-seconds rest. Repeat[...]
Terry Laughlin’s two test sets on stroke efficiency with descending 100s. See his article.
See the nice article elsewhere by the Total Immersion founder, Coach Terry Laughlin. His tip is to do 50s or[...]
Time is everything, as per Mike Motor Bike’s quotes in his Clockwork book
Check out the tool kit from https://MikeMotorbike.com.Get the tool kit and read some of the book called Clockwork, by Michael[...]
Epic awakening: Timing is speed work in strength building programs
Excellent read:https://www.stack.com/a/this-is-the-single-most-important-part-of-speed-training-and-youre-probably-not-doing-it
Sprinters test sets from Greg Troy
Covered in another blog posting elsewherehttps://www.yourswimlog.com/gregg-troys-favorite-sets-for-sprinters/
Omega does first year of Open Water Swimming national event for USA Swimming
Omega, welcome to the open water events in 2019The finish line is watched with four high-speed cameras, each at 100-frames[...]
Listen at 12:35 for “Take your marks”
Wonder who is using the AutoCoach timing speakers and watch?An encounter with Australian swimming coach, Ian Pope, and a trip[...]
Time and CP Time – a TED Talk about Time and Race
TED offers both a podcast and a TED Talk about time, and Brittney Cooper's perspectives. There is some overlap as the[...]
Insights to all speakers in front of any audience — USE the MICROPHONE!
Click the button below to go to the article published in the Chronicle of Higher Education from Jess of Pittsburgh.
Ellis T&F + Triathlon Spring Break Practice Planning Survey
Before spring break schedule:Wednesday, March 13, 2019 = off. No practice.Thursday = time trials at the track for 100, 200,[...]
Does anybody really know what time it is? Does anybody really care? Russ Diamond does, thankfully
Source: Russ Diamond on FacebookClock Changing1. Most seem to hate the actual clock-changing and its disruptive negative impact, which represents[...]
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