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Baltimore presentation with basketball superstar

Communication experts and a great sporting story by an inspirational athlete, Tamika Catchings, came into focus at a special event hosted along with the ARO medical meeting. Presenters included Catherine Palmer, Ph.D., Grant Rauterkus, and keynote speaker, Tamika Catchings, 4-time Olympian and WNBA super-star.  

More about the ebook, Time Out! I Didn't Hear You, is available with its free download link.


Recent blog posts at Time.CLOH.org
6 x 100-yards on :05 rest, best effort
OperationsGet the total time. Then subtract the rest. The rest is 5-seconds times 5-times. The rest time is 25-seconds. Then[...]
60-minute challenge for distance, 50 swim / 50 kick (test set)
Test set with swimming and kicking takes one hourDo a 50 swim and a 50 kick. Then take 15-seconds rest. Repeat[...]
Time is everything, as per Mike Motor Bike’s quotes in his Clockwork book
Check out the tool kit from https://MikeMotorbike.com.Get the tool kit and read some of the book called Clockwork, by Michael[...]
Epic awakening: Timing is speed work in strength building programs
Excellent read:https://www.stack.com/a/this-is-the-single-most-important-part-of-speed-training-and-youre-probably-not-doing-it
Sprinters test sets from Greg Troy
Covered in another blog posting elsewherehttps://www.yourswimlog.com/gregg-troys-favorite-sets-for-sprinters/
Omega does first year of Open Water Swimming national event for USA Swimming
Omega, welcome to the open water events in 2019The finish line is watched with four high-speed cameras, each at 100-frames[...]
Listen at 12:35 for “Take your marks”
Wonder who is using the AutoCoach timing speakers and watch?An encounter with Australian swimming coach, Ian Pope, and a trip[...]
Time and CP Time – a TED Talk about Time and Race
TED offers both a podcast and a TED Talk about time, and Brittney Cooper's perspectives. There is some overlap as the[...]
Insights to all speakers in front of any audience — USE the MICROPHONE!
Click the button below to go to the article published in the Chronicle of Higher Education from Jess of Pittsburgh.
Ellis T&F + Triathlon Spring Break Practice Planning Survey
Before spring break schedule:Wednesday, March 13, 2019 = off. No practice.Thursday = time trials at the track for 100, 200,[...]
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