Changes are being deployed every day. Newest functions include.
Begin by entering some emails addresses. (Not yet needed nor working.)
Tag the name or initials of the swimmer. Could also be a squad or training group name.
Make notes on the goals.
Set priorities for the swim events to focus upon. Can select up to six events. Must select at least one. Eliminate or ignore extra events with the toggle switch. The wildcard option is an extra placeholder of your choice. Perhaps you play water polo, have a meet, run, visit the weight room, whatever. Most of those activities happen beyond the scope of a test set, but you can put the wildcard event into play as one of the six options.
Review the priorities in the list that is populated from the choices you've entered.
One or two practices per day? Teams with AM swims or double practices can choose the two-practice per day option. Otherwise, only one practice per day is presented. (Not yet needed nor working.)
Are there any days when there is no need for planning test sets, perhaps if there is no access to the pool on Sundays? If Friday is always a fun, game day, for example, scratch Fridays from the calendar to make for less clutter in the forms that follow. (Not yet needed nor working.)
To plan for more than one week, re-visit the same form. Only one week is functional at this time.
Proceed to the next page.
Set the check-boxes on the points of emphasis for each day in the week's schedule. Eliminate the clutter by picking one, two or three events for the focus of that workout.
The summary based upon the course you've charted for staging test sets in this micro cycle appears on page 3.
Presently, to retain a copy of the plan, take a screen capture. This isn't a production version so the email is not yet functional.
Terry Laughlin’s two test sets on stroke efficiency with descending 100s. See his article.
Abbott’s pyramid – raw
Sprinters test sets from Greg Troy
Pacer Test, a video go-cycle
Data Transfer from Form to Your Spreadsheets
Shady Side Academy’s test set with 1 x 25 with foot touch and 50s
Promotion test sets to bridge developing athletes from one group to the next
Buttons for simple timing from AutoCoach
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.