Cycling has a large suite of tests too. Watch this ex-professional cyclist, 10-years after his retirement, cope with the test and hear of his results in an effort to regain his former self and fitness.
Would be great to have a chapter about tests that are done in other sports and what can be learned from them. Perhaps some of their wisdom and science can fit into the understanding for swimming test sets as well.
Many swimmers should be able to transition to the triathlon and aqua-bike races as young adults, after their competitive swimming careers have ended. Giving the exposure to the cycling world would help keep more into sports throughout their lives, perhaps.
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Terry Laughlin’s two test sets on stroke efficiency with descending 100s. See his article.
Time is everything, as per Mike Motor Bike’s quotes in his Clockwork book
Epic awakening: Timing is speed work in strength building programs
Omega does first year of Open Water Swimming national event for USA Swimming
Listen at 12:35 for “Take your marks”
Time and CP Time – a TED Talk about Time and Race
Insights to all speakers in front of any audience — USE the MICROPHONE!
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