There is some overlap as the podcast interview has snips of the talk made from the stage.
Time is everything, as per Mike Motor Bike’s quotes in his Clockwork book
Terry Laughlin’s two test sets on stroke efficiency with descending 100s. See his article.
Epic awakening: Timing is speed work in strength building programs
Omega does first year of Open Water Swimming national event for USA Swimming
Listen at 12:35 for “Take your marks”
Insights to all speakers in front of any audience — USE the MICROPHONE!
Pacer Test, a video go-cycle
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