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6 x 100-yards on :05 rest, best effort
60-minute challenge for distance, 50 swim / 50 kick (test set)
Terry Laughlin’s two test sets on stroke efficiency with descending 100s. See his article.
Sprinters test sets from Greg Troy
Pacer Test, a video go-cycle
Shady Side Academy’s test set with 1 x 25 with foot touch and 50s
Tests on the bike with GCN, Global Cycling Network
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