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Swimming Test Sets – hub page

Use the tabs below to better find the test sets

Swim Test Sets

Elsewhere, Test Set

Warm-up routine for clock awareness

Elsewhere, Test Set

33 x 150s @ 2:05

Pulse Plots (text from Plum HS log)

Elsewhere, Test Set

Dave’s Pacer Test has a different twist

Coach Ralph Crocker & Steve Bigelow’s 200 Back challenge set

Kicking set: Jay Chambers’ Favorite

Elsewhere, Test Set

Ten-thousand daily steps

Sprinters: 5 x 100-yards free on 2:15

4 sets of 5 x 200-yards on stepping intervals

30 x 100-yards on 10-seconds rest

Set practice pace times using a swimmer’s 500 goal time

Breast Kick Speed — Do 11 kicks on the wall in 10-seconds or less

US Swimming, ’93, 4 x 1,000-yards @ 11:15

US Swimming, ’93, 6 x 200-yards @ 5:00

US Swimming, ’93, 3 x 500-yards @ 6:00

US Swimming, ’93, 12 x 400s @ 5:30

Elsewhere, Test Set

Triathlete set, 10 x 100s

Elsewhere, Test Set

Test set article from Swimming World

North Texas Relay Challenge

Two person 100-yard relays beating goal times x10

Videos

AutoCoach, Technology, Video

Relay exchange capabilities with the AutoCoach system

Elsewhere, Tip, Video

How much does your TV cost?

Elsewhere, Video

Nothing says “time” like a new year on the calendar and a beautiful dance!

Elsewhere, Equipment, Video

Omega does first year of Open Water Swimming national event for USA Swimming

outreach, Tip, Video

How old should swimmers be to set goals?

Elsewhere, Video

Time and CP Time – a TED Talk about Time and Race

Elsewhere, Video, Wearable

Does anybody really know what time it is? Does anybody really care? Russ Diamond does, thankfully

Elsewhere, raw, T&F, Test Set, Video

Pacer Test, a video go-cycle

Marketing, outreach, raw, Technology, Video

Broadcasting a swim meet

Elsewhere, Video

State Champion Wrestler is legally blind

outreach, Video

Sharing test sets makes sense

eBook, Lifeguard, outreach, Quiz, Video

Chapter 1 of the Test Set Collection has a 5 level progression

Test sets and our working archives

Some test sets are just for survival

Marketing, Technology, Video

Lesson sign-up

Equipment, Tip, Video

Timing Relay Transitions

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Useful links

Sample Page
Test Sets
Apprentice registration page
Lessons
Time.CLOH.org

Categories

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Elsewhere
Equipment
Lifeguard

International Swim Coaches Association

2721 Brambleton Ave, Roanoke, Virginia, 24015, USA

(540) 904-2666

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