There is some overlap as the podcast interview has snips of the talk made from the stage.
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Time is everything, as per Mike Motor Bike’s quotes in his Clockwork book
Terry Laughlin’s two test sets on stroke efficiency with descending 100s. See his article.
Epic awakening: Timing is speed work in strength building programs
Omega does first year of Open Water Swimming national event for USA Swimming
Listen at 12:35 for “Take your marks”
Insights to all speakers in front of any audience — USE the MICROPHONE!
Pacer Test, a video go-cycle
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