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Terry Laughlin’s two test sets on stroke efficiency with descending 100s. See his article.
Epic awakening: Timing is speed work in strength building programs
Omega does first year of Open Water Swimming national event for USA Swimming
Listen at 12:35 for “Take your marks”
Time and CP Time – a TED Talk about Time and Race
Insights to all speakers in front of any audience — USE the MICROPHONE!
Pacer Test, a video go-cycle
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